Chinese tea culture has a long history and profoundness. It is said that it began in the Shennong era, and it has a history of more than 4,700 years. To this day, tea drinking is still very common. Compared with the West's obsession with coffee, tea can be said to be China's national drink. Almost every Chinese can see grandpa or dad drinking tea when they are young, serving guests and visiting friends with tea, and knows that tea has health effects on the human body.

Shennong tasted a hundred herbs and got to understand it. This sentence comes from Lu Yu's "The Classic of Tea", to the effect that Shennong encountered 72 kinds of poisons in one day in order to treat diseases for the people and personally understand the characteristics of herbs. The tea leaves were obtained in time, and the toxicity was relieved. The relationship between tea and health is well documented in ancient books. For example, Hua Tuo's "Shi Lun" contains "the meaning of bitter tea for a long time," and "Shen Nong Shi Jing" contains "the tea is powerful and happy for a long time. All show that the long-serving of tea has an exciting effect on nerves. "Supplements to Materia Medica" records the efficacy of tea in particular. It is said that drinking tea can "quench thirst and eliminate food, eliminate phlegm, reduce sleep, improve water channels, improve eyesight, and eliminate boredom and greasiness. In "Tea Jian", it is mentioned that gargle with strong tea can relieve boredom, strengthen the spleen and stomach, and strengthen the teeth.

Why is it said that tea is good for people? It is a unique ingredient of tea

1. Tea polyphenols, tea polyphenols have a good refreshing effect, drinking tea can make the spirit more refreshing.

2. Flavonoids and flavonoids have a good effect on scavenging free radicals, anti-oxidation, and anti-aging.

3. Various minerals, such as zinc, selenium, iron, manganese, and fluorine, these minerals constitute the raw materials for many enzymes and coenzymes in the body and have a very obvious effect on regulating the biochemical metabolism in the body, which can strengthen the body's resistance.

The best time to drink tea is one hour after a meal. If you drink tea immediately after eating a meal, it will easily induce anemia for a long time, and by one hour after the meal, the iron in the food has been basically absorbed, and drinking tea at this time will not affect the absorption of iron.

In general, the benefits of tea are

1. Refreshing, refreshing, and enhancing memory.

2. Exciting the central nervous system and increasing exercise capacity.

3. Stimulate the secretion of gastric juice, help digestion, increase appetite, and eliminate bad breath.

 4. Maintain skin, decompose neutral fat, achieve weight loss beauty effect.

5. Drink tea before drinking to prevent hangovers.

6. Eliminate fatigue and promote metabolism.

7. Protect eyesight, maintain normal retina, prevent senile cataract.

8. Reduce blood cholesterol content, blood lipid concentration, prevent cardiovascular diseases such as arteriosclerosis, hypertension, cerebral thrombosis, etc.

9. Slow down aging and prolong life.

10. Strengthen teeth and bones, prevent tooth decay.

Nowadays, people's life is fast-paced and social pressure is great. Drinking tea is good for your health. Because of this, all kinds of healthy tea appear in the public's field of vision. I am here to give you Amway a try for a healthy tea.